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Yoga & Meditation

My background of reinventing my health after traumatic injuries has led me to create a co-operative harmonious blended approach to yoga and meditation practices. Drawing from multiple modalities, I create personalized processes that are inclusive, accessible, and adaptive to focus on your optimum well-being. 

Schedule private personal or group sessions and workshops.


• Self-Compassionate Restorative
• Reconstructive Yin, Chakra by Chakra
• Psoas Reconstruction
• Soft Release Yin for Menstrual, Peri-menopause, and Menopause Discomfort 
• Revitalizing, Hormone Balancing, Low-Impact Metabolic Reset Vinyasa 


• Guided Nidra for Deep Rest & Repair

• Guided Self- Compassion Reset Meditation

• Guided Chakra Clearing and Activating Meditation
• Polyvagal Restoration Guided Nidra Meditation

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