Yoga & Meditation
My background of reinventing my health after traumatic injuries has led me to create a co-operative harmonious blended approach to yoga and meditation practices. Drawing from multiple modalities, I create personalized processes that are inclusive, accessible, and adaptive to focus on your optimum well-being.
Schedule private personal or group sessions and workshops.
Yoga
• Self-Compassionate Restorative
• Reconstructive Yin, Chakra by Chakra
• Psoas Reconstruction
• Soft Release Yin for Menstrual, Peri-menopause, and Menopause Discomfort
• Revitalizing, Hormone Balancing, Low-Impact Metabolic Reset Vinyasa
Meditation
• Guided Nidra for Deep Rest & Repair
• Guided Self- Compassion Reset Meditation
• Guided Chakra Clearing and Activating Meditation
• Polyvagal Restoration Guided Nidra Meditation
